Monday, August 8, 2011

Is this the right track?

I weigh about 180lbs, 5'9''. Not toned at all, actually kinda flabby as of now, but i recently lost 40lbs by diet and light exercise over the past year. I used to weigh about 248lbs Now i wanna step it up a little. I just started taking Creatine and Whey Protein, and i workout for at least half an hour everyday. I do cardio infused with a little bit of kickboxing. I just started these workouts and they only last about half an hour. I started a pretty decent diet too, consisting of no sweets, fats, sodas,or anything bad like that. Ive been eating alot of protein and veggies, along with teas, fruit juices and tons of water. The goal i have is to be in pretty decent shape by June which is when i will turn 21, and it is now a week until April. I just wanted to know if this was a good enough start to 6 pack abs and a good toned body. If u think there is anything i need to tweak or any advice would be greatly appreciated.

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